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Classes

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Stroller Barre is a 45 minute cardio and strength interval class focused on vertical core work designed to improve posture, stability, and mobility simultaneously.

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A program designed for ALL levels, Run Club allows you to run, walk-to-run, and everything in between. Improve your health and fitness and connect with other moms through two styles of class: Speed Clinics, which are designed to teach proper running form and increase speed and agility, and Long Run Days, which are designed to increase endurance. No running experience is required!

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. The class includes cardio, strength, flexibility, and balance training.


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Want to workout on Saturdays, but don't want to leave your family behind? Bring the family to Saturday Strides! This class is open to husbands, friends, boyfriends, sisters - anyone over 18 can exercise with us while the littles stay entertained in the stroller.

Saturday Strides classes are meant to challenge you; we've increased the level of intensity to start your weekend off feeling energized and accomplished! You can expect a full body workout, including cardio, strength, and core exercises. These classes are FUN, ENERGIZING, and CHALLENGING!

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Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Every 4th Thursday of the month, we're hosting a FREE stroller class at 9:30am for everyone to experience these unique and challenging classes!

Bring a sturdy stroller and water, we'll provide the rest.

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This Cardio HIIT combo includes all the perks of Run Club, PLUS our exclusive HIIT workouts.

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