Welcome to FIT4MOM Greensboro

FIT4MOM is the most comprehensive healthy, lifestyle and fitness resource on the planet. We are so glad you have found us! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness.

Our Classes

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Latest from Instagram

“The first year I celebrated Mother’s Day as a ‘mom’, I felt excited, nervous, guilty and proud. I was so excited that I accomplished the greatest goal I’ve ever dreamed of; having my sister’s kids safely under our roof... — When I’m struggling as a parent, I think about what she would do. What would she tell me right now? — She had such tough exterior, but the softest heart. She had what it takes to be a mom. As difficult as it is to be a parent without her, I have two of the best reminders of her and her strength: her children.” — Today we are featuring Katrina (@katrina_tiu) and her unique story of sisters, adoption, entering into mamahood, and life after loss. — http://blog.fit4mom.com/when-the-going-gets-tough-you-get-going (direct link in bio)

Lunch inspo for tomorrow... Dare you to show your spouse / parter a picture and tell them you want them to make this for you for Mother’s Day 🤣 #Repost @oatmeal_stories ・・・ Green goddess summer rolls 🌿💓💚 Leaving you with this quick lunch inspiration before I head to the market. I filled my summer rolls with raw cucumber noodles (spiralized cucumber) and different fruits and veggies (just use whatever you find in your pantry!) Served with super yummy peanut butter dip. Here's the recipe for the dip (I didn't use it all, still have leftovers in my fridge) 3 tbsp peanut butter 1 tbsp coconut aminos (or soy sauce) 1 tbsp maple syrup 1 tsp miso paste juice of half lime 1/2 tsp powdered ginger 1/2 tsp powdered garlic 1/4 cup water (or more if you want it more liquid) I blended everything in a small blender but you can also mix it in a bowl or jar.

“‘A mothers hug lasts long after she lets go’- In honor of #monthofmama with @fit_4_mom here's to you Mom for always being my cheerleader and shoulder to lean on @theresajosafley” - Repost @colleen_mcquade

L O V I N G all the pics we’re seeing of you, your mama, and other powerful women in your families! Keep sharing them all week long (and don’t forget to enter our epic giveaway for your chance to win big at the end of the month!) Help is spread the early #mothersday love all week long by uploading a picture of you and your mom and/or #wisewomen part of your life 💗 Be sure your account is set to public and you use our #monthofmama hashtag so we can see and share! Photo via @mrszamora2914 ・・・ “Four Generations of strong Women in one picture” @fit4mom_palosverdessanpedro

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